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Facts about Iron

Iron Facts By Barbara O’Neill Iron Facts Dietary iron is found in 2 forms: Heme iron from meat (60%) Non heme is found in plant food Non heme iron is bound to components in food. It must be enzymatically liberated in the gastro-intestinal tract for absorption to occur. Gastric secretions including hydrochloric acid and pepsin …

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Crystals for Beginners

Need help with a goal? There’s a crystal for that… Rose quartz: to attract love Pyrite: to attract wealth & abundance Citrine: to boost confidence Black tourmaline: for protection & good energy Apophyllite: for help with anxiety Smoky quartz: for help with insomnia Obsidian: to protect from negative energy Clear quartz: for clarity with a …

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